Take a Moment

A poem about managing pressures.

Stressed and unimpressed,

Tied up in a mess.

Hardly able to sleep,

Just can’t get a peep.

Take time to unwind,

Maybe try to find,

Something chilled to do,

Make some time for you.

Have a little rest,

Curl up in your nest,

Take a little walk,

Ring a friend for a talk.

Have a bite of cake,

Drink a little wine,

Watch a bit of soap,

You know you can cope.

Take a little air,

Show the world you care.

Splash a puddle or two,

Then go back to being YOU.